Weigh In record (no journal entry) for 12 April 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2023 kcal
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Fat: 74.70g | Prot: 157.80g | Carb: 123.47g.
Breakfast: Prosciutto, Honeydew Melons, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Avocado, Cucumber (with Peel), Tomatoes, Truroots Organic Quinoa, Pinty's Artisan Style Chicken Breast Strips, Extra Virgin Olive Oil. Dinner: 青椒土豆丝, Whiskey, Butterhead Lettuce (Includes Boston and Bibb Types), Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten). Snacks/Other: Medjool Dates. more...
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2703 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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