Weigh In record (no journal entry) for 12 April 2017
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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875 kcal
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Fat: 26.27g | Prot: 59.03g | Carb: 111.77g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Nature's Own Light Wheat Bread. Dinner: Cauliflower, Great Value Cod Fillet, Kraft Light Mayonnaise. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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