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bndud
Journal
11 Apr 17
bndud's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
159.2 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1255 kcal
Fat: 37.12g | Prot: 88.64g | Carb: 141.06g.
Breakfast:
Bagel with Cream Cheese, Scrambled Egg, Protein Shake, Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas.
Lunch:
Trader Joe's Roasted Potatoes with Peppers & Onions.
Dinner:
Baby Carrots, Veggie Breakfast Sausage Links.
more...
2210 kcal
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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