Weigh In record (no journal entry) for 04 February 2010
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188.4 lb
Lost so far: 2.7 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1255 kcal
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Fat: 28.16g | Prot: 69.73g | Carb: 203.18g.
Breakfast: Cream of Wheat Healthy Grain, fat free milk, sara Lee 45 Calories Delightful Bread. Lunch: Mt. Olive sweet gerkins, hellman's low fat mayonnaise, sara Lee 45 Calories Delightful Bread, Oscar Mayer smoked ham, mustard, lettuce. Dinner: Light Original Potato Chips, sara lee, campbell's chicken noodle soup, cheddar cheese. Snacks/Other: banana, Braeburn Apple. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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