Weigh In record (no journal entry) for 12 April 2017
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127.0 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1509 kcal
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Fat: 42.83g | Prot: 133.04g | Carb: 155.34g.
Breakfast: Asia Spezialitäten Süß-Sauer Sauce, Brokkoli, Aldi Hähnchen Innenfilet. Lunch: K-Classic Knusper Schoko-Müsli, Milbona Quark Traum Pfirsich Maracuja. Dinner: Myprotein Suppe Tomate, Aldi Eiweißbrot (35g), Aldi Blattsalat Rohkost Mix, Olivenöl, Tomaten, Dulano Delikatess Bacon. Snacks/Other: Dattel, Milfina Milch 1,5% Fett. more...
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steady weight
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