Weigh In record (no journal entry) for 28 January 2012
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1903 kcal
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Fat: 70.53g | Prot: 80.32g | Carb: 118.33g.
Breakfast: Smoked or Cured Pork Chop. Lunch: egg, ground turkey, flour tortilla, ground round, noodle, carrot, milk, cabbage. Dinner: swiss cheesr, spinach, brussels sprouts, chicken. Snacks/Other: sunflower seeds, beer. more...
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2593 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 15 minutes. more...
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steady weight
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buck turgetson's weight history
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