Weigh In record (no journal entry) for 28 January 2012
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177.0 lb
Lost so far: 4.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1248 kcal
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Fat: 41.59g | Prot: 59.00g | Carb: 158.36g.
Breakfast: plum tomatoes, bacon, toast. Lunch: tuna sandwich. Dinner: treacle fudge cake, Ham or Pork and Potatoes with Gravy (Mixture), Roasted Potato. Snacks/Other: marshmallow, white chocolate. more...
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losing 6.3 lb a week
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jemmachris1's weight history
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