jemmachris1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 206 * 16%
fat: 3.10g
|
protein: 7.20g
|
carbs: 35.40g
- -
Mon 18th: 1121 * 86%
fat: 40.02g
|
protein: 67.38g
|
carbs: 125.33g
- -
February 2012
Mon 27th: 660 * 51%
fat: 12.35g
|
protein: 23.22g
|
carbs: 109.52g
- -
Mon 20th: 1178 * 91%
fat: 60.53g
|
protein: 52.00g
|
carbs: 108.73g
- -
Thu 16th: 1112 * 86%
fat: 52.69g
|
protein: 34.85g
|
carbs: 125.39g
- -
Mon 13th: 72 * 6%
fat: 0.28g
|
protein: 1.08g
|
carbs: 18.18g
- -
Sun 12th: 1235 95%
fat: 40.39g
|
protein: 65.71g
|
carbs: 173.69g
- -
Sat 11th: 1138 * 88%
fat: 28.43g
|
protein: 67.24g
|
carbs: 180.46g
- -
Fri 10th: 1345 103%
fat: 38.62g
|
protein: 43.12g
|
carbs: 193.67g
- -
Thu 9th: 1316 101%
fat: 61.79g
|
protein: 44.20g
|
carbs: 146.40g
- -
Wed 8th: 1446 * 111%
fat: 55.62g
|
protein: 78.59g
|
carbs: 142.42g
- -
Tue 7th: 1295 * 100%
fat: 52.23g
|
protein: 50.15g
|
carbs: 158.83g
- -
Mon 6th: 1058 * 81%
fat: 54.50g
|
protein: 34.64g
|
carbs: 106.23g
- -
Sun 5th: 413 * 32%
fat: 13.69g
|
protein: 17.68g
|
carbs: 51.36g
- -
Sat 4th: 1281 99%
fat: 39.21g
|
protein: 59.00g
|
carbs: 173.02g
- -
Fri 3rd: 1253 96%
fat: 44.11g
|
protein: 36.95g
|
carbs: 163.72g
- -
Thu 2nd: 930 72%
fat: 26.34g
|
protein: 25.33g
|
carbs: 143.24g
- -
Wed 1st: 1245 96%
fat: 35.87g
|
protein: 79.83g
|
carbs: 153.87g
- -
January 2012
Tue 31st: 1354 104%
fat: 31.51g
|
protein: 84.02g
|
carbs: 183.70g
- -
Mon 30th: 1013 78%
fat: 24.12g
|
protein: 33.44g
|
carbs: 170.08g
1956  943

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