Weigh In record (no journal entry) for 11 April 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1740 kcal
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Fat: 82.80g | Prot: 71.00g | Carb: 183.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage Burrito. Lunch: Toufayan Bakeries Low Carb-Low Sodium Wraps, Wunderbar Deli Sliced Bologna, Dole Bananas. Dinner: Smart Ones Smart Creations Chicken Fettucini, Nissin Bowl Noodles Hot & Spicy with Shrimp. more...
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losing 4.2 lb a week
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