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Momax25
Journal
11 Apr 17
Momax25's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
174.0 lb
Lost so far:
25.2 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1265 kcal
Fat: 50.53g | Prot: 61.40g | Carb: 144.81g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee.
Lunch:
Potato Chips, Quinoa (Cooked), Chicken Fried Rice, Panda Express Orange Chicken.
Dinner:
Chicken Breast.
more...
2022 kcal
Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes.
more...
gaining 7.0 lb a week
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