Weigh In record (no journal entry) for 11 April 2017
|
206.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
2174 kcal
|
Fat: 194.35g | Prot: 74.76g | Carb: 19.04g.
Breakfast: Kirkland Signature Bacon, 4 Aces 4 Aces 21:1 Keto Fat Bomb, Kirkland Signature Salted Sweet Cream Butter, Promised Land Heavy Whipping Cream, Egg. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Avocados, Daisy Sour Cream, Duke's Mayonnaise, Hidden Valley Ranch Dry Dips Mix, Egg, Kirkland Signature Blue Cheese, Tanimura & Antle Romaine Hearts. Dinner: Promised Land Heavy Whipping Cream, Cream Cheese, Kirkland Signature Blue Cheese, 4 Aces Keto Cheesy Muffin Basic, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Promised Land Heavy Whipping Cream. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|