Weigh In record (no journal entry) for 11 April 2017
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127.0 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1496 kcal
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Fat: 41.34g | Prot: 134.12g | Carb: 139.38g.
Breakfast: Nudossi Nuss-Nougat-Creme, Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Brokkoli, Aldi Hähnchen Innenfilet. Dinner: Seeberger Sultaninen, Body Attack Protein Pancake, Ei, Alpenmark Frischkäse Cremig-Leicht. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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