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denise+
Journal
11 Apr 17
denise+'s Journal, 11 April 2017
denise+'s Profile
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Weigh In record (no journal entry) for 11 April 2017
148.8 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1542 kcal
Fat: 101.02g | Prot: 150.24g | Carb: 3.18g.
Breakfast:
Spiegelei ohne Fett, Tulip Bacon, TNT BCAA PUR.
Lunch:
Hähnchenbrustfilet.
Dinner:
Purland Rip-Eye-Steak.
more...
2218 kcal
Activities & Exercise:
Treadmill - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Cross Training - 25 minutes, Weight Training (Bodybuilding) - 30 minutes.
more...
losing 15.4 lb a week
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