Weigh In record (no journal entry) for 30 December 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1822 kcal
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Fat: 34.72g | Prot: 70.70g | Carb: 238.62g.
Breakfast: Sugar in the Raw Packets, Coffee. Lunch: Mixed Vegetables (Frozen), Firm Silken Tofu, White Rice. Dinner: Cream Stout, Onion Rings (Breaded and Fried), Mac and Cheese. Snacks/Other: Bourbon, Oranges. more...
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losing 21.0 lb a week
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