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bndud
Journal
10 Apr 17
bndud's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
159.0 lb
Lost so far:
47.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
714 kcal
Fat: 20.98g | Prot: 36.73g | Carb: 114.34g.
Breakfast:
Apple Pie.
Lunch:
Pears.
Dinner:
Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Apples.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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