Weigh In record (no journal entry) for 28 January 2012
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1280 kcal
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Fat: 53.56g | Prot: 43.71g | Carb: 164.85g.
Breakfast: brown sugar, 1% milk, raisins, oatmeal quaker. Dinner: low fat italian, Sides - Garden Salad (Before Dressing), red lobster biscuit, red lobster broccoli, Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: cake. more...
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2415 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 45 minutes, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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