Weigh In record (no journal entry) for 10 April 2017
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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750 kcal
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Fat: 41.00g | Prot: 27.00g | Carb: 73.00g.
Breakfast: IdealShape IdealShake Vanilla Meal Replacement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos, Great Value Hot Dog Buns, Johnsonville Beef Brats. more...
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losing 0.8 lb a week
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kbolewski's weight history
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