Weigh In record (no journal entry) for 10 April 2017
|
200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
3900 kcal
|
Fat: 193.04g | Prot: 181.36g | Carb: 358.77g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Roberto's Mexican Food Bean & Cheese Burrito, McDonald's Sausage McMuffin. Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, Dole Bananas, Maruchan Instant Lunch - Chicken Ramen. Dinner: Egg Noodles (Enriched, Cooked), Pork Steak or Cutlet. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Maruchan Instant Lunch - Chicken Ramen, Bigs Pumpkin Seeds, Twix Twix (Fun Size), Zaxby's Carrots & Celery, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|