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BlackUnicorn
Journal
28 Jan 12
BlackUnicorn's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
264.6 lb
Lost so far:
6.6 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
2583 kcal
Fat: 93.43g | Prot: 106.98g | Carb: 255.96g.
Breakfast:
Kaffeerahm, Normaler Kaffee, Mc Muffin.
Lunch:
Yaourt Chocolat, Früchte Quark (Erdbeer).
Dinner:
Mohrenkopf, Clementinen, Sbrinz, Hausgemachte Spaghettisoße mit Fleisch und Gemüse, Muescheli (Ungekocht).
more...
2923 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
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