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11.30
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1544 kcal
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Fat: 62.71g | Prot: 97.97g | Carb: 150.27g.
Breakfast: Mass Omega3, Pirkka Leipäjuusto, Rainbow Lakkahillo. Lunch: Fast Sports Nutrition Proteiinivanukas, Novelle Plus Kromi+Sinkki. Dinner: Subway Makeasipuli Kastike, Oliiviöljy (Ekstraneitsyt), Subway Teriyaki Kanasuikaleet, Subway Kana Teriyaki Salaatti. Snacks/Other: Valio Proteiiniherkku, Gefilus Hedelmätehoshot, Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Kurkku. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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