|
Aha! Successful carb reduction day, managed to keep my net carbs below 100, and my protein pretty high. Adding in new things to my diet helped a lot. Wee.
Diet Calendar Entries for 27 January 2012:
|
1430 kcal
|
Fat: 35.26g | Prot: 158.15g | Carb: 118.66g.
Breakfast: sandwich thin, turkey pepperoni, Egg white. Lunch: eas whey protein. Dinner: vegan chili, apple, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: eas protein, nature's rancher chicken, Organic 100% Whole Wheat Pita Pocket, nature's rancher chicken, mayo, organic pita, tuna. more...
|
|
2663 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|