Weigh In record (no journal entry) for 27 January 2012
|
126.9 lb
Lost so far: 10.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1299 kcal
|
Fat: 41.36g | Prot: 85.27g | Carb: 151.02g.
Breakfast: Cinnamon Crunch, Coffee, Stevia Extract in the Raw, Milk (Nonfat) . Lunch: Penne al forno. Dinner: Jalapeno Slices Hot Peppers, pizza sauce, shredded Mozzarella cheese kroger, Chicken tender kroger, Hormel sliced Pepperoni Natural, Whole Foods pizza dough. Snacks/Other: Gummy Bears, Natural Whey Protein, Cinnamon almonds. more...
|
|
2127 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoloradogirl's weight history
|