thecoloradogirl's Journal, 02 February 2012

127.1 lb Lost so far: 9.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 29.75g | Prot: 56.32g | Carb: 164.14g.   Breakfast: Milk (Nonfat) , Coffee, Stevia Extract in the Raw, Puffins Cereal Peanut Butter & Chocolate. Lunch: Black Beans and Rice, Organic Andouille Sausage. Dinner: Soy Sauce (Shoyu) (Low Sodium), Distilled White Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice, Boneless Skinless Chicken Thighs, Light Lime Vinaigrette, Cucumber (Peeled) , Romaine Blend. Snacks/Other: Gummy Bears, Cocoa Roast Almonds, vitafusion PreNatal Gummy Vitamin . more...

2104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours. more...