bndud's Journal, 08 April 2017

161.2 lb Lost so far: 45.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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478 kcal

Fat: 16.39g | Prot: 36.29g | Carb: 54.95g.   Breakfast: Bananas, Protein Shake. Lunch: Chocolate Coconut. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...