Weigh In record (no journal entry) for 09 April 2017
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1028 kcal
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Fat: 57.96g | Prot: 32.55g | Carb: 93.39g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Gut Ponholz Bratwurst Gebrüht, Brötchen, Netto Nackensteak. Snacks/Other: Gut & Günstig Frischei-Waffeln, Karina Edel Nougat Happen. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Massage - 1 hour, Sitting - 2 hours, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Hanging Laundry - 5 minutes, Driving - 50 minutes, Roller Blading - 1 hour. more...
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losing 0.7 lb a week
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