Weigh In record (no journal entry) for 09 April 2017
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2180 kcal
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Fat: 192.05g | Prot: 82.76g | Carb: 43.57g.
Breakfast: Promised Land Heavy Whipping Cream. Lunch: Kirkland Signature Salted Sweet Cream Butter, Kerrygold Pure Irish Butter, Cream Cheese, Thin Slim Foods Love The Taste Hamburger Buns, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Cooked Broccoli, Kroger Pork Country Style Ribs, Fat Bomb, Kerrygold Pure Irish Butter, 4 Aces Keto Cheesy Muffin Basic, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Monterey Mushrooms Whole Baby Bellas, Onions. more...
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gaining 6.3 lb a week
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