Weigh In record (no journal entry) for 09 April 2017
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2158 kcal
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Fat: 82.75g | Prot: 138.45g | Carb: 216.36g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 麻团, Chocolate Cake (with Chocolate Frosting), Ice Cream, Cantaloupe Melons, Honeydew Melons, California Rolls, Mushrooms, Miso Soup, Fried Floured or Breaded Scallops, VH Shanghai Ginger Beef, Chicken, Crab, Shrimp Tempura, Fried Breaded Squid, Baked Breaded or Battered Fish. more...
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2096 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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