Weigh In record (no journal entry) for 09 April 2017
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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698 kcal
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Fat: 37.36g | Prot: 57.00g | Carb: 32.89g.
Breakfast: Sadia Bacon em Cubos, Ovo Mexido, Fromelle Ricota Fresca com Ervas Finas e Sal, Yoki Mais Vita Soja Zero Maçã. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface de Folha Verde. Dinner: Sadia Bacon em Cubos, Qualitá Tomate Cereja, Sadia Mussarela, Abobrinha. Snacks/Other: Yogo Fruz Frozen Yogurt. more...
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steady weight
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