Weigh In record (no journal entry) for 09 April 2017
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1175 kcal
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Fat: 22.58g | Prot: 102.51g | Carb: 135.01g.
Breakfast: Lidl Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, LaVita Lavita, Europäische Weintraubensorte. Lunch: Swing Putenlachsfilet, Loose Quäse, Harry Vollkornbrot, Bautz'ner Senf Mittelscharf, Cocktailtomaten. Dinner: Gut & Günstig Lasagne Bolognese. Snacks/Other: Foodeko Bio Reiswaffeln, Swing Putenlachsfilet, Kühlmann Gurkensalat, Banane, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.6 lb a week
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