zhanghao_1st's Journal, 07 April 2017

164.5 lb Lost so far: 3.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 151.82g | Prot: 203.82g | Carb: 148.40g.   Breakfast: Avocado, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Chinese Broccoli (Cooked), White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Naturegg Simply Egg Whites. Dinner: Lindt Excellence 70% Cocoa Smooth Dark, 金然栈 腊肠 - 瘦肉加鸡肉, Beer, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Superior Tofu 五香豆干, Duck (Skin Not Eaten), Duck Meat and Skin. more...

2573 kcal

Activities & Exercise: Swimming (fast) - 24 minutes, Swimming (moderate) - 23 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...