Weigh In record (no journal entry) for 03 February 2010
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1714 kcal
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Fat: 72.18g | Prot: 115.20g | Carb: 162.52g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: crunchy peanut butter, blackberry jam, nonfat milk, whole wheat bread. Dinner: blue cheese salad dressing, salad, Wheat or Cracked Wheat Bread, ground turkey. Snacks/Other: Protein Shake, Wheat Thins Crackers - Ranch, tillamook extra cheddar cheese. more...
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4630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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