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Friday, 4/8 Steps = 17,603
Good day yesterday but can't do my long walk today. It's too windy and with all the dust in the air it aggravates my cough. My goal is to meet 10,000 steps today just by doing short walks and housework.
Diet Calendar Entry for 08 April 2017:
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1286 kcal
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Fat: 43.16g | Prot: 82.22g | Carb: 117.17g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Mt. Olive Sweet Relish Made With Sea Salt, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Dinner: Pictsweet Farms Signature Halved Brussels Sprouts, Land O'Lakes Light Butter with Canola Oil, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Kroger Low Fat Cottage Cheese. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Whiskey, Maraschino Cherries, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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