Weigh In record (no journal entry) for 08 April 2017
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128.1 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1503 kcal
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Fat: 66.33g | Prot: 121.30g | Carb: 96.70g.
Breakfast: Body Attack Protein Pancake Stevia, Alpenmark Frischkäse Cremig-Leicht, Mandarin-Orangen, Ei. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Culinea Frühlingsrollen, Be Light Frischkäse 4% Fett, Ei, Aldi Eiweißbrot (35g). Dinner: Tomaten, Be Light Mozzarella, Ei, K-Classic Käseaufschnitt Light, Aldi Eiweißbrot (35g). Snacks/Other: Apfelstrudel, K-Classic Bio Mandel Drink. more...
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losing 3.1 lb a week
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