Weigh In record (no journal entry) for 08 April 2017
|
141.5 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
965 kcal
|
Fat: 67.99g | Prot: 64.89g | Carb: 27.81g.
Breakfast: Fromelle Ricota Fresca com Ervas Finas e Sal. Lunch: Agrião, Alface de Folha Verde, Sadia Linguiça Calabresa Defumada, Peito de Frango, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Banana Prata, Sadia Mussarela, Manteiga, Ovo (Inteiro). Snacks/Other: Trident Chiclete, Limão. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 22 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|