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lemochka95
Journal
08 Apr 17
lemochka95's Journal, 08 April 2017
lemochka95's Profile
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Weigh In record (no journal entry) for 08 April 2017
116.8 lb
Lost so far:
7.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
885 kcal
Fat: 41.19g | Prot: 45.04g | Carb: 87.48g.
Breakfast:
Кокосово-творожные сырники, Приправыч Ванильный Сахар, Ашан Кокосовая Стружка.
Lunch:
Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Огурец (с Кожурой), Вареное Яйцо.
Dinner:
Капустный Салат, Троекурово Грудка Куриная.
Snacks/Other:
Nestle Maxibon, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные.
more...
1291 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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