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banstyk
Journal
27 Jan 12
banstyk's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
266.6 lb
Lost so far:
20.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
2210 kcal
Fat: 48.67g | Prot: 46.10g | Carb: 215.35g.
Breakfast:
Bananas , Coffee with Milk, Sugar Cubes.
Lunch:
Macaroni or Pasta Salad, Tuna Fish Salad.
Dinner:
Red Hot Potato Chips.
Snacks/Other:
Beer.
more...
2946 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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