Weigh In record (no journal entry) for 27 January 2012
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265.2 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3414 kcal
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Fat: 65.61g | Prot: 109.29g | Carb: 423.80g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Pasta Pronta Spaghetti Carbonara, Orangensaft. Dinner: Weisse (Weissbier), Caesar Dressing, Small Salad, Toast Schmelzkäsezubereitung, Salz Sticks, Schützengold Alkoholfrei. more...
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3533 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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