Weigh In record (no journal entry) for 03 February 2010
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148.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1880 kcal
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Fat: 148.64g | Prot: 104.95g | Carb: 42.47g.
Breakfast: butter, MIM, eggs, ham. Lunch: Atkins Advantage Chocolate Delight Shake, atkins, bacon, #2 Big John Unwich. Dinner: cheesenips. Snacks/Other: pizza sauce, cauliflower pizza, salsa, avocado, mushrooms. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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