Weigh In record (no journal entry) for 26 January 2012
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1251 kcal
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Fat: 61.38g | Prot: 111.48g | Carb: 68.20g.
Breakfast: 100% Whey Protein Powder. Lunch: Tomatoes, Dried Sunflower Seed Kernels, Boiled Egg, Turkey, Spring Mix Salad. Dinner: Onions, Red Bell Pepper, Baked or Broiled Salmon. Snacks/Other: Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Apples. more...
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2041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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