Weigh In record (no journal entry) for 07 April 2017
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3916 kcal
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Fat: 173.03g | Prot: 145.17g | Carb: 410.26g.
Breakfast: Normaler Kaffee, Vollmilch, Migros Weggli, Vollmilch, Normaler Kaffee. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Rind-oder Fleischsoße, Tomaten, Coop Trutenbrust, Nudeln (Gekocht). Dinner: Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frey Napolitains, Frisco Pralinato. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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