Weigh In record (no journal entry) for 26 January 2012
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1796 kcal
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Fat: 66.11g | Prot: 58.63g | Carb: 251.87g.
Breakfast: Chocolate Puddings, international delight french vanilla, yoplait fat free yogurt, Blueberries (Unsweetened, Frozen), Homemade Granola. Lunch: white cake, pizza. Dinner: rigatoni, tomato sauce, ground beef. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, chocolate chips, muffin, navel orange, almonds. more...
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2755 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.0 lb a week
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