Weigh In record (no journal entry) for 14 January 2012
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266.5 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3136 kcal
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Fat: 103.57g | Prot: 123.36g | Carb: 405.10g.
Breakfast: Yaourt Chocolat, Joghurt Caramel Stichfest, Clementinen. Lunch: Torino, Mezzomix, Cup Nudeln Curry. Dinner: Iglou Caramel, Coca Cola, Small Salad, Big Mac, Caesar Dressing, Frites Grandes. Snacks/Other: Zucker, American Style. more...
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2945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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