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I have been so busy this week. As a result, this is the first time I have had an opportunity to update my exercise/food journal. Although I thought I messed up on Tuesday, I am happy to know that I was well below my calorie intake. However, the time I ate my dinner was ridiculous...late at night... Yes, Trenee' a big NO NO. I am happy to report that I feel good. I mean, I really do. It helps because I am encouraged at my part time job, because they have joined this life change as well. I see a difference in everyone who has made up their mind to make a change. I am extremely proud of them, and of course, proud of myself because I don't think I have ever lasted this long on anything like this. My special male friend has also decided to lose some weight and gain his 6 pack back....yeah! yeah! whatever...but he is "getting it in." As for my full time job, I exercise there as well. We have a good time, and it seems if you have company while exercising, you don't concentrate so much when it begins to burn a little.
Looking forward to my body changing even more. I see little changes in my clothes and my arms...which is a good thing.
I will see my special friend this weekend....looking forward to seeing if he notices any changes. LOL.
Diet Calendar Entries for 26 January 2012:
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1312 kcal
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Fat: 57.31g | Prot: 84.05g | Carb: 112.42g.
Lunch: ribeye steak. Dinner: chicken alfredo. Snacks/Other: milk, total cereal. more...
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4826 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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