mdavidthomas's Journal, 26 January 2012

240.5 lb Lost so far: 47.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 60.55g | Prot: 120.83g | Carb: 178.06g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chick-n-Strips Salad, Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Honey Roasted Sunflower Kernels. Dinner: Chicken Breast Grilled, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Hot Buffalo Wing Sauce, Whole Wheat Sub Rolls, Golden Crinkles French Fried Potatoes. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...