Weigh In record (no journal entry) for 05 April 2017
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2825 kcal
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Fat: 94.11g | Prot: 117.80g | Carb: 384.53g.
Breakfast: 2% Fat Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Tillamook Farmstead Greek Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas. Lunch: Ling Ling Chicken & Vegetable Potstickers, Miso Soup, Mixed Salad Greens, White Rice, Pagoda Express Teriyaki Beef. Dinner: Olive Garden Chicken Scampi, New York The Original Texas Garlic Toast. more...
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4588 kcal
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Activities & Exercise:
Walking - 6 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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