Weigh In record (no journal entry) for 05 April 2017
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106.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1396 kcal
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Fat: 53.29g | Prot: 122.74g | Carb: 125.26g.
Breakfast: Parmalat Low Lactose Молоко 1,8%, Di&Di Амарантовые Завтраки с Темным Шоколадом. Lunch: Шампиньоны, Куриное Филе. Dinner: ВкусВилл Творог Мягкий Обезжиренный 0,5%, ВкусВилл Мороженое Шоколадное Протеиновое. Snacks/Other: Fit&Sweet Печенье Лимонное, Распак Сухое Молоко 26%, SAN Изолят, Манго, Bite Иммунитет, Салат из креветок и авакадо. more...
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1535 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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