Weigh In record (no journal entry) for 26 January 2012
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282.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2075 kcal
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Fat: 125.93g | Prot: 187.08g | Carb: 41.51g.
Breakfast: Almond Breeze Unsweetened Original, GWALTNEY SLI BACON 2246, Baby Spinach, Egg. Lunch: Cos or Romaine Lettuce, Baby Spinach, Premium Chunk Chicken Breast. Dinner: Mozzarella Meat Loaf, Mashed Cauliflower II. Snacks/Other: atkins coconut chocolate, Day Break Chocolate Hazelnut Bar. more...
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losing 4.6 lb a week
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