decoribylori's Journal, 02 February 2010

146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

---

780 kcal

Fat: 32.20g | Prot: 89.65g | Carb: 38.04g.   Breakfast: atkins. Lunch: egg white, chicken sausage. Dinner: green salad, chicken boneless skinless breast. Snacks/Other: atkins fiber bar, almond butter, Milk (Nonfat), premium protein. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...