Weigh In record (no journal entry) for 04 April 2017
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1185 kcal
|
Fat: 31.45g | Prot: 67.26g | Carb: 159.96g.
Dinner: Couve-Flor, Sadia Filé de Peito, Alho, Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Manteiga com Sal, Ovo, Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos, Maçã Verde. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|