anne29's Journal, 26 January 2012

143.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 7.70g | Prot: 35.77g | Carb: 108.58g.   Breakfast: coffee, banana. Lunch: green vegetables, chicken, rice. Dinner: 1/2 cup coke, fish fillet. more...

2423 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...